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Updated 01/03/2011 class descriptions kajukenbo (kaju kids, teens, adults & pee wees)- a traditional martial art that was created in 1947 in

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Strength and conditioning for grappling sports

Strength and conditioning for grappling sports nicholas a. ratamess, phd, cscs*d, fnsca department of health and exercise science, the college of new jersey...

Group fitness timetable - effective 23.07

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Nutrition for athletes

Nutrition for athletes athletes regularly engaging in strenuous exercise programs should be aware of their daily nutritional needs. maintaining a healthy diet that...

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Daniel geale - dg the real deal series daniel seale joining the spartan team in 201 i daniel has helped in the development of our new exciting boxing range

Garage gym ii - the revolution - welcome to crossfit: forging ...

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